MEDIUM CORN & LIME FIRE ROASTED MEXICAN SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CORN & LIME FIRE ROASTED MEXICAN SALSA: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM CORN & LIME FIRE ROASTED MEXICAN SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN & LIME FIRE ROASTED MEXICAN SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM CORN & LIME FIRE ROASTED MEXICAN SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 438 MG |