MEDIUM CORN & BLACK BEAN SALSA vs MILD PICO DE GALLO

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 4 out of 11 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 3 vs MILD PICO DE GALLO: 4 (4 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	MILD PICO DE GALLO	Winner
Calories	44 cal	18 cal
Protein	2.9 g	0 g
Carbs	8.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CORN & BLACK BEAN SALSA	MILD PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	MEDIUM CORN & BLACK BEAN SALSA	MILD PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	471 MG	500 MG

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