MEDIUM CORN & BLACK BEAN SALSA vs ZESTY GARLIC DIP & SPREAD

Nutrition comparison per 100 g serving

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MEDIUM CORN & BLACK BEAN SALSA wins in 5 out of 9 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 5 vs ZESTY GARLIC DIP & SPREAD: 1 (3 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	ZESTY GARLIC DIP & SPREAD	Winner
Calories	44 cal	333 cal
Protein	2.9 g	0 g
Carbs	8.8 g	13.3 g
Fat	0 g	30 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CORN & BLACK BEAN SALSA	ZESTY GARLIC DIP & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	1,000 MG

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