MEDIUM CORN & BLACK BEAN SALSA vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 4 out of 10 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 2
vs
MEDIUM ORIGINAL SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 25 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN & BLACK BEAN SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 575 MG |