MEDIUM CORN & BLACK BEAN SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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MEDIUM CORN & BLACK BEAN SALSA wins in 3 out of 10 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 3 vs COCKTAIL SAUCE: 0 (7 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	COCKTAIL SAUCE	Winner
Calories	44 cal	88 cal
Protein	2.9 g	0 g
Carbs	8.8 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CORN & BLACK BEAN SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM CORN & BLACK BEAN SALSA	COCKTAIL SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	471 MG	Tie

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