MEDIUM CORN & BLACK BEAN SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MEDIUM CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 5
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 200 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN & BLACK BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 271 MG |