MEDIUM CORN & BLACK BEAN SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CORN & BLACK BEAN SALSA wins in 6 out of 11 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 6
vs
CARAMELIZED ONION DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 343 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CORN & BLACK BEAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 286 MG |