MEDIUM CORN & BLACK BEAN SALSA vs PINEAPPLE PEACH SALSA

Nutrition comparison per 100 g serving

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MEDIUM CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 4 vs PINEAPPLE PEACH SALSA: 2 (4 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	PINEAPPLE PEACH SALSA	Winner
Calories	44 cal	50 cal
Protein	2.9 g	0 g
Carbs	8.8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CORN & BLACK BEAN SALSA	PINEAPPLE PEACH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM CORN & BLACK BEAN SALSA	PINEAPPLE PEACH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	383 MG

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