MEDIUM CORN & BLACK BEAN SALSA vs CREAM CHEESE FRUIT DIP

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 6 vs CREAM CHEESE FRUIT DIP: 0 (4 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	CREAM CHEESE FRUIT DIP	Winner
Calories	44 cal	200 cal
Protein	2.9 g	2.2 g
Carbs	8.8 g	26.7 g
Fat	0 g	10 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CORN & BLACK BEAN SALSA	CREAM CHEESE FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	471 MG	278 MG

Ad 728x90