MEDIUM CORN & BLACK BEAN SALSA vs CINNAMON VANILLA FLAVORED NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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CINNAMON VANILLA FLAVORED NON-DAIRY DIP & SPREAD wins in 5 out of 10 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 4
vs
CINNAMON VANILLA FLAVORED NON-DAIRY DIP & SPREAD: 5
(1 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | CINNAMON VANILLA FLAVORED NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | CINNAMON VANILLA FLAVORED NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 471 MG | 571 MG |