MEDIUM CORN & BLACK BEAN SALSA vs HOMESTYLE RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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HOMESTYLE RANCH DIP & SPREAD wins in 4 out of 10 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 3
vs
HOMESTYLE RANCH DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | HOMESTYLE RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 44 cal | 433 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | HOMESTYLE RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 767 MG |