MEDIUM CORN & BLACK BEAN SALSA vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

MEDIUM CORN & BLACK BEAN SALSA: 1 vs ROUNDY'S: 6 (3 ties)

Overview

Nutrient	MEDIUM CORN & BLACK BEAN SALSA	ROUNDY'S	Winner
Calories	44 cal	33 cal
Protein	2.9 g	0 g
Carbs	8.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CORN & BLACK BEAN SALSA	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	MEDIUM CORN & BLACK BEAN SALSA	ROUNDY'S	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	471 MG	500 MG

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