MEDIUM CORN & BLACK BEAN SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 4
vs
ROASTED PINE NUT HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 286 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 235 MG | 250 MG | |
| Sodium, Na | 471 MG | 464 MG |