MEDIUM COOKED SHRIMP vs STUFFED SALMON WITH SPINACH & FETA
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 8 out of 12 nutrient categories
MEDIUM COOKED SHRIMP: 8
vs
STUFFED SALMON WITH SPINACH & FETA: 3
(1 ties)
Overview
| Nutrient | MEDIUM COOKED SHRIMP | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calories | 80 cal | 216 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED SHRIMP | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEDIUM COOKED SHRIMP | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 429 MG | 167 MG |