MEDIUM COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM COOKED SHRIMP: 3
vs
RAW SHRIMP: 3
(4 ties)
Overview
| Nutrient | MEDIUM COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 14.1 g | 14.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEDIUM COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 635 MG | 553 MG |