MEDIUM COOKED SHRIMP vs ALASKAN FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 6 out of 11 nutrient categories

MEDIUM COOKED SHRIMP: 6 vs ALASKAN FLOUNDER FILLETS: 1 (4 ties)

Overview

Nutrient	MEDIUM COOKED SHRIMP	ALASKAN FLOUNDER FILLETS	Winner
Calories	71 cal	88 cal
Protein	15.3 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COOKED SHRIMP	ALASKAN FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COOKED SHRIMP	ALASKAN FLOUNDER FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	271 MG	81 MG

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