MEDIUM vs SCALLOPS VIEIRAS
Nutrition comparison per 100 g serving
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MEDIUM wins in 5 out of 11 nutrient categories
MEDIUM: 5
vs
SCALLOPS VIEIRAS: 2
(4 ties)
Overview
| Nutrient | MEDIUM | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 15.3 g | 5.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 565 MG | 451 MG |