MEDIUM COOKED SHRIMP vs LIGHTLY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 6 out of 11 nutrient categories

MEDIUM COOKED SHRIMP: 6 vs LIGHTLY BREADED FISH FILLETS: 2 (3 ties)

Overview

Nutrient	MEDIUM COOKED SHRIMP	LIGHTLY BREADED FISH FILLETS	Winner
Calories	60 cal	194 cal
Protein	14.3 g	9.0 g
Carbs	0 g	17.2 g
Fat	0.6 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COOKED SHRIMP	LIGHTLY BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COOKED SHRIMP	LIGHTLY BREADED FISH FILLETS
Calcium, Ca	48 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	440 MG	276 MG

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