MEDIUM COOKED SHRIMP vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 5 out of 11 nutrient categories
MEDIUM COOKED SHRIMP: 5
vs
SOCKEYE SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | MEDIUM COOKED SHRIMP | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 150 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED SHRIMP | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COOKED SHRIMP | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 424 MG | 62 MG |