MEDIUM COOKED SHRIMP vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 6 out of 10 nutrient categories
MEDIUM COOKED SHRIMP: 6
vs
LIGHTLY BREADED FISH SQUARES: 2
(2 ties)
Overview
| Nutrient | MEDIUM COOKED SHRIMP | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 82 cal | 187 cal | |
| Protein | 18.8 g | 8.8 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COOKED SHRIMP | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 85 MG | 121 MG | |
| Sodium, Na | 424 MG | 297 MG |