MEDIUM COOKED SHRIMP vs WILD CAUGHT SALMON FILLETS

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 5 out of 11 nutrient categories

MEDIUM COOKED SHRIMP: 5 vs WILD CAUGHT SALMON FILLETS: 3 (3 ties)

Overview

Nutrient	MEDIUM COOKED SHRIMP	WILD CAUGHT SALMON FILLETS	Winner
Calories	60 cal	190 cal
Protein	14.3 g	16.2 g
Carbs	0 g	0.7 g
Fat	0.6 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COOKED SHRIMP	WILD CAUGHT SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COOKED SHRIMP	WILD CAUGHT SALMON FILLETS
Calcium, Ca	48 MG	19 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	365 MG
Sodium, Na	440 MG	430 MG

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