MEDIUM COOKED SHRIMP vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 4 out of 10 nutrient categories

MEDIUM COOKED SHRIMP: 4 vs ARROWTOOTH FLOUNDER FILLETS: 1 (5 ties)

Overview

Nutrient	MEDIUM COOKED SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	60 cal	106 cal
Protein	14.3 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COOKED SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COOKED SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	440 MG	257 MG

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