MEDIUM COOKED ROAST BEEF vs PLANT-BASED BACON
Nutrition comparison per 100 g serving
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PLANT-BASED BACON wins in 7 out of 10 nutrient categories
MEDIUM COOKED ROAST BEEF: 2
vs
PLANT-BASED BACON: 7
(1 ties)
Overview
| Nutrient | MEDIUM COOKED ROAST BEEF | PLANT-BASED BACON | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 19.6 g | 30 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COOKED ROAST BEEF | PLANT-BASED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 625 MG | 1,400 MG |