MEDIUM COOKED ROAST BEEF vs 85% LEAN

Nutrition comparison per 100 g serving

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MEDIUM COOKED ROAST BEEF wins in 4 out of 10 nutrient categories

MEDIUM COOKED ROAST BEEF: 4 vs 85% LEAN: 3 (3 ties)

Overview

Nutrient	MEDIUM COOKED ROAST BEEF	85% LEAN	Winner
Calories	107 cal	214 cal
Protein	19.6 g	18.8 g
Carbs	1.8 g	0 g
Fat	1.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COOKED ROAST BEEF	85% LEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COOKED ROAST BEEF	85% LEAN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	625 MG	67 MG

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