MEDIUM COOKED ROAST BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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MEDIUM COOKED ROAST BEEF wins in 6 out of 10 nutrient categories
MEDIUM COOKED ROAST BEEF: 6
vs
GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | MEDIUM COOKED ROAST BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED ROAST BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COOKED ROAST BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 625 MG | 67 MG |