MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF vs FULLY COOKED DICED HAM
Nutrition comparison per 100 g serving
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MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF wins in 5 out of 8 nutrient categories
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 5
vs
FULLY COOKED DICED HAM: 1
(2 ties)
Overview
| Nutrient | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | FULLY COOKED DICED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 2 g | 5.4 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | FULLY COOKED DICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 680 MG | 1,286 MG |