MEDIUM CON QUESO SALSA vs SALSA LA CASCADA
Nutrition comparison per 100 g serving
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SALSA LA CASCADA wins in 5 out of 11 nutrient categories
MEDIUM CON QUESO SALSA: 3
vs
SALSA LA CASCADA: 5
(3 ties)
Overview
| Nutrient | MEDIUM CON QUESO SALSA | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calories | 132 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CON QUESO SALSA | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MEDIUM CON QUESO SALSA | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 339 MG |