MEDIUM CON QUESO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CON QUESO SALSA: 4
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM CON QUESO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 132 cal | 161 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CON QUESO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CON QUESO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 446 MG |