MEDIUM CON QUESO SALSA vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 3 out of 7 nutrient categories
MEDIUM CON QUESO SALSA: 2
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MEDIUM CON QUESO SALSA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 0 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CON QUESO SALSA | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 824 MG | 0 MG |