MEDIUM CLASSIC VERDE SALSA vs BLACK OLIVES HUMMOS
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC VERDE SALSA wins in 5 out of 11 nutrient categories
MEDIUM CLASSIC VERDE SALSA: 5
vs
BLACK OLIVES HUMMOS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CLASSIC VERDE SALSA | BLACK OLIVES HUMMOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CLASSIC VERDE SALSA | BLACK OLIVES HUMMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CLASSIC VERDE SALSA | BLACK OLIVES HUMMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 379 MG |