MEDIUM CLASSIC CHUNKY SALSA vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC CHUNKY SALSA wins in 6 out of 11 nutrient categories
MEDIUM CLASSIC CHUNKY SALSA: 6
vs
GUACAMOLE DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM CLASSIC CHUNKY SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 5 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CLASSIC CHUNKY SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM CLASSIC CHUNKY SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 433 MG | 645 MG |