MEDIUM CILANTRO LIME SALSA vs SPINACH PARMESAN WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SPINACH PARMESAN WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
MEDIUM CILANTRO LIME SALSA: 3
vs
SPINACH PARMESAN WITH GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | MEDIUM CILANTRO LIME SALSA | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CILANTRO LIME SALSA | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 484 MG | 383 MG |