MEDIUM CHUNKY STYLE SALSA vs SPINACH
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY STYLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM CHUNKY STYLE SALSA: 4
vs
SPINACH: 3
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY STYLE SALSA | SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY STYLE SALSA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 758 MG | 700 MG |