MEDIUM CHUNKY STYLE SALSA vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY STYLE SALSA wins in 3 out of 9 nutrient categories
MEDIUM CHUNKY STYLE SALSA: 3
vs
GUACAMOLE SALSA: 1
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY STYLE SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY STYLE SALSA | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 750 MG |