MEDIUM CHUNKY SALSA PICANTE vs PESTO HUMMUS
Nutrition comparison per 100 g serving
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PESTO HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA PICANTE: 4
vs
PESTO HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA PICANTE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA PICANTE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA PICANTE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 414 MG | 446 MG |