MEDIUM CHUNKY SALSA PICANTE vs BABA GHANNOUJ
Nutrition comparison per 100 g serving
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BABA GHANNOUJ wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA PICANTE: 4
vs
BABA GHANNOUJ: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA PICANTE | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calories | 17 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA PICANTE | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA PICANTE | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 339 MG |