MEDIUM CHUNKY SALSA vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
FINE MANGO SALSA: 1
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 149 MG |