MEDIUM CHUNKY SALSA vs BABA GANNOUSH

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories

MEDIUM CHUNKY SALSA: 5 vs BABA GANNOUSH: 4 (1 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	BABA GANNOUSH	Winner
Calories	33 cal	179 cal
Protein	0 g	3.6 g
Carbs	6.7 g	10.7 g
Fat	0 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM CHUNKY SALSA	BABA GANNOUSH	Winner
Vitamin C, total ascorbic acid	16 MG	4.3 MG

Mineral	MEDIUM CHUNKY SALSA	BABA GANNOUSH
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	533 MG	411 MG

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