MEDIUM CHUNKY SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 7 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 7
vs
ROASTED RED PEPPER HUMMUS: 2
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 633 MG | 429 MG |