MEDIUM CHUNKY SALSA vs CRANBERRY AMBROSIA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 12 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
CRANBERRY AMBROSIA: 3
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CRANBERRY AMBROSIA | Winner |
|---|---|---|---|
| Calories | 33 cal | 235 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.7 g | 32.4 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | CRANBERRY AMBROSIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CRANBERRY AMBROSIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 34 MG |