MEDIUM CHUNKY SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
SPINACH ARTICHOKE DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10 g | 7.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 600 MG |