MEDIUM CHUNKY SALSA vs MILD SALSA PICANTE
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
MILD SALSA PICANTE: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | MILD SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | MILD SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 226 MG | |
| Sodium, Na | 633 MG | 403 MG |