MEDIUM CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 6 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 800 MG | 317 MG |