MEDIUM CHUNKY SALSA vs MILD ROASTED RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM CHUNKY SALSA: 3 vs MILD ROASTED RESTAURANT STYLE SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM CHUNKY SALSA	MILD ROASTED RESTAURANT STYLE SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM CHUNKY SALSA	MILD ROASTED RESTAURANT STYLE SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	633 MG	733 MG

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