MEDIUM CHUNKY SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
RANCH VEGGIE DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 448 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 759 MG |