MEDIUM CHUNKY SALSA vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
VEGGIE HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 60 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 15.6 g | 8.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 400 MG | 245 MG | |
| Sodium, Na | 422 MG | 128 MG |