MEDIUM CHUNKY SALSA vs CHOCOLATE FLAVORED DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
CHOCOLATE FLAVORED DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CHOCOLATE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 62.2 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CHOCOLATE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 233 MG | 81 MG | |
| Sodium, Na | 767 MG | 108,108 MG |