MEDIUM CHUNKY SALSA vs LOADED BAKED POTATO DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
LOADED BAKED POTATO DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | LOADED BAKED POTATO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 188 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | LOADED BAKED POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | LOADED BAKED POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 767 MG | 719 MG |