MEDIUM CHUNKY SALSA vs SWEET ONION DIP
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 8 out of 12 nutrient categories
MEDIUM CHUNKY SALSA: 8
vs
SWEET ONION DIP: 1
(3 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | SWEET ONION DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 393 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | SWEET ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | SWEET ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 145 MG | 71 MG | |
| Sodium, Na | 647 MG | 464 MG |