MEDIUM CHUNKY SALSA vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 9 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
LEMON BEET HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 742 MG | 417 MG |